Muscle Activation with Mobility Resistance Bands Loops

Before you go further, read this:
All You Need to Know about Mobility Resistance Bands.

Why You Need Muscle Activation

or Neuromuscular Activation

Go to 2:40 straight to the explanation of Neuromuscular Activation.
BTW, you would want to see Joint Mobilization Exercises in this article.

Muscle Activation Exercises

Glute Activation

Latissimus Dorsi, Hamstrings, Glutes Activation

1. Back Activation to engage low lats before workout.

2. Hamstring curl with resistance bands to engage hamstrings. +Combined with weights.
3. Glutes focus rack pull with resistance band to engage glutes. +Combined with weights.

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