Resistance Mini Band Exercises Video
https://www.valeofm.com/2017/02/resistance-mini-band-exercises-video.html
If you need a printable PDF document with miniband exercises please visit this page.
Resistance Mini Loop Exercises
>> Best Mini Resistance Bands << 100% Natural Latex Bands Set of 5 with Storage Bag
General Fitness
24 Moves w/ Resistance Mini Bands8 Exercises Mini Band Workout Routine
5 Exercises Mini Band Workout Routine
Yoga Flavored Mini Resistance Band Workout Routine
35 Exercises Mini Band Workout Routine for Women
25 Exercises Resistance Mini Band Loop Routine for Men
Glutes and Hips Exercises
Rehabilitation and Corrective Exercises Series
Squat Fix with Resistance Mini Band LoopsHip Stability Exercises + Glute Activation
Exercises for Runners (from James Dunne)
Glute Activation
Stabilizing Hips, Knees and Spine
24 Moves
8 Exercises Mini Band Workout Routine
With explanations and numbers of reps and sets.
| Lateral Walk | https://youtu.be/ZlDTAiLvjxg?t=56 |
| Arms Pull Apart | https://youtu.be/ZlDTAiLvjxg?t=112 |
| Bent Arm Front Raise | https://youtu.be/ZlDTAiLvjxg?t=161 |
| Standing Seat Work | https://youtu.be/ZlDTAiLvjxg?t=198 |
| Seated Low Row | https://youtu.be/ZlDTAiLvjxg?t=254 |
| Bicep Curls | https://youtu.be/ZlDTAiLvjxg?t=307 |
| Oblique Mountain Climber | https://youtu.be/ZlDTAiLvjxg?t=347 |
| Double Jumps | https://youtu.be/ZlDTAiLvjxg?t=386 |
5 Exercises Mini Band Workout Routine
With explanations.
| Squat and Hip Abduction | https://youtu.be/WE5COXQMWu4?t=38 |
| Tricep Extension | https://youtu.be/WE5COXQMWu4?t=127 |
| Lat Pulldowns | https://youtu.be/WE5COXQMWu4?t=230 |
| Plank with Toe Taps | https://youtu.be/WE5COXQMWu4?t=311 |
| Bicycles | https://youtu.be/WE5COXQMWu4?t=380 |
Yoga Flavored Mini Resistance Band Workout Routine
Upper Body
| Arm Bent Lateral Raise | https://youtu.be/DPWciUzPOJM?t=33 |
| Arm Straight Extension | https://youtu.be/DPWciUzPOJM?t=160 |
| Arm Bent Side Abduction | https://youtu.be/DPWciUzPOJM?t=247 |
| Arm Lateral Pulldown | https://youtu.be/DPWciUzPOJM?t=344 |
| Plank Step Out and Pushup | https://youtu.be/DPWciUzPOJM?t=432 |
| Child Pose | https://youtu.be/DPWciUzPOJM?t=527 |
Lower Body
| Hips Opening w/o Bands | https://youtu.be/eoOgA8-LuvY?t=48 |
| Hips Opening w/ Bands | https://youtu.be/eoOgA8-LuvY?t=139 |
| Stretching Hamstring and Rotation | https://youtu.be/eoOgA8-LuvY?t=225 |
| Lying Hip Abduction | https://youtu.be/eoOgA8-LuvY?t=567 |
| Lying Leg Extension | https://youtu.be/eoOgA8-LuvY?t=717 |
| Bicycles | https://youtu.be/eoOgA8-LuvY?t=834 |
| Lying Hip Abduction Other Side | https://youtu.be/eoOgA8-LuvY?t=1046 |
| Lying Leg Extension Other Side | https://youtu.be/eoOgA8-LuvY?t=1201 |
| Pigeon Pose | https://youtu.be/eoOgA8-LuvY?t=1343 |
35 Exercises Mini Band Workout Routine for Women
| Squats |
| Squat Jacks |
| Lateral Walk (band around knees) |
| Lateral Walk with Squat Jumps |
| Lateral Walk (band around ankles) |
| Lateral Walk (band around feet) |
| Lateral Walk (band around knees and ankle) |
| Monster Walk (band around knees) |
| Monster Walk (band around knees and ankle) |
| Box Walk |
| Squat w/ Leg Abduction |
| Squat w/ Kickback |
| Kickstand Deadlift |
| Hip Bridge |
| Hip Bridge March |
| Clams |
| Lying Abduction |
| Lying Kickback |
| Leg Pull-Aparts |
| Kneeling Lateral Hand Walk |
| Plank Lateral Hand Walk |
| Kneeling Front to Back Hand Walk |
| Plank Front to Back Hand Walk |
| Bear Crawl |
| Triceps Extension |
| Row |
| Biceps Curl (technically is arm external rotation) |
| Dumbel Biceps Curl |
| Press (Arms Up Raise) |
| Lat Pulldown |
| Mountain Climber w/ Rotation |
| Mountain Climber Same Side |
| Standing March |
| Plank Jacks w/ Band on Ankles |
| Plank Jacks w/ Band on Ankles and Wrists |
25 Exercises Resistance Mini Band Loop Routine for Men
Glutes and Hips Exercises
| Standing Hip Stretch | https://youtu.be/bTpRhOzvyZU?t=49 |
| Side Lunge | https://youtu.be/bTpRhOzvyZU?t=87 |
| External Shouler Rotation | https://youtu.be/bTpRhOzvyZU?t=175 |
| Hip Raises | https://youtu.be/bTpRhOzvyZU?t=240 |
| Plank w/ a Knee Touch | https://youtu.be/bTpRhOzvyZU?t=323 |
| Alternating Steps and Squats | https://youtu.be/bTpRhOzvyZU?t=403 |
Rehabilitation and Corrective Exercises Series
Squat Fix with Resistance Mini Band Loops
Avoiding Knocking Knees [Valgus Collapse] +explanation how it works
Hip Stability Exercises + Glute Activation
| Cowboy Walks | https://youtu.be/Vjnbe-XSZew?t=26 |
| Lateral Slides | https://youtu.be/Vjnbe-XSZew?t=63 |
| Star Reach | https://youtu.be/Vjnbe-XSZew?t=102 |
| Charlestone | https://youtu.be/Vjnbe-XSZew?t=185 |
Exercises for Runners (from James Dunne)
| Three Way Leg Pull | https://youtu.be/AXp6Fp5y0vE?t=51 |
| Squats | https://youtu.be/AXp6Fp5y0vE?t=107 |
| Mountain Climb | https://youtu.be/AXp6Fp5y0vE?t=156 |
| Arm Raises | https://youtu.be/AXp6Fp5y0vE?t=213 |
| One Side Kneeling Row | https://youtu.be/AXp6Fp5y0vE?t=257 |
Glute Activation
Stabilizing Hips, Knees and Spine
| Squat One Knee Circle | https://youtu.be/YyDHTgisWtA?t=60 |
| Forward/Back Walk | https://youtu.be/YyDHTgisWtA?t=133 |
| Lateral Walks | https://youtu.be/YyDHTgisWtA?t=215 |
