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Resistance Mini Band Exercises Video

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Resistance Mini Loop Exercises

>> Best Mini Resistance Bands << 100% Natural Latex Bands Set of 5 with Storage Bag

General Fitness

24 Moves w/ Resistance Mini Bands
8 Exercises Mini Band Workout Routine
5 Exercises Mini Band Workout Routine
Yoga Flavored Mini Resistance Band Workout Routine
35 Exercises Mini Band Workout Routine for Women
25 Exercises Resistance Mini Band Loop Routine for Men
Glutes and Hips Exercises

Rehabilitation and Corrective Exercises Series

Squat Fix with Resistance Mini Band Loops
Hip Stability Exercises + Glute Activation
Exercises for Runners (from James Dunne)
Glute Activation
Stabilizing Hips, Knees and Spine


24 Moves


Upper Body
Scapular Flyershttps://youtu.be/DOPYVuQ_Sa0?t=14
Half Kneeling Single Arm Rowhttps://youtu.be/DOPYVuQ_Sa0?t=25
Pulldownhttps://youtu.be/DOPYVuQ_Sa0?t=36
Triceps Overhead Extensionhttps://youtu.be/DOPYVuQ_Sa0?t=46
Lateral Pushup Walkshttps://youtu.be/DOPYVuQ_Sa0?t=56
Bent Over Double Arm Rowhttps://youtu.be/DOPYVuQ_Sa0?t=68
Cross Chest Triceps Pushdownhttps://youtu.be/DOPYVuQ_Sa0?t=79
Lower Body
Clamshttps://youtu.be/DOPYVuQ_Sa0?t=94
Lying External Rotationhttps://youtu.be/DOPYVuQ_Sa0?t=106
Standing Abductionhttps://youtu.be/DOPYVuQ_Sa0?t=115
Standing Kickbackhttps://youtu.be/DOPYVuQ_Sa0?t=126
Squatshttps://youtu.be/DOPYVuQ_Sa0?t=140
Glute Bridgehttps://youtu.be/DOPYVuQ_Sa0?t=151
Single Leg Glute Bridgehttps://youtu.be/DOPYVuQ_Sa0?t=161
Lateral Shuffle Mini Band Walkhttps://youtu.be/DOPYVuQ_Sa0?t=173
Monster Walkshttps://youtu.be/DOPYVuQ_Sa0?t=184
Side Lungehttps://youtu.be/DOPYVuQ_Sa0?t=192
Hip Thrusterhttps://youtu.be/DOPYVuQ_Sa0?t=204
Single Leg Hip Thrusterhttps://youtu.be/DOPYVuQ_Sa0?t=213
Core moves
Mounting Climbershttps://youtu.be/DOPYVuQ_Sa0?t=228
Bicycleshttps://youtu.be/DOPYVuQ_Sa0?t=237
Bicycles with Rotationhttps://youtu.be/DOPYVuQ_Sa0?t=247
Planks with Tapshttps://youtu.be/DOPYVuQ_Sa0?t=257
Lateral Crawlshttps://youtu.be/DOPYVuQ_Sa0?t=268

8 Exercises Mini Band Workout Routine


With explanations and numbers of reps and sets.



Lateral Walkhttps://youtu.be/ZlDTAiLvjxg?t=56
Arms Pull Aparthttps://youtu.be/ZlDTAiLvjxg?t=112
Bent Arm Front Raisehttps://youtu.be/ZlDTAiLvjxg?t=161
Standing Seat Workhttps://youtu.be/ZlDTAiLvjxg?t=198
Seated Low Rowhttps://youtu.be/ZlDTAiLvjxg?t=254
Bicep Curlshttps://youtu.be/ZlDTAiLvjxg?t=307
Oblique Mountain Climberhttps://youtu.be/ZlDTAiLvjxg?t=347
Double Jumpshttps://youtu.be/ZlDTAiLvjxg?t=386

5 Exercises Mini Band Workout Routine


With explanations.

Squat and Hip Abductionhttps://youtu.be/WE5COXQMWu4?t=38
Tricep Extensionhttps://youtu.be/WE5COXQMWu4?t=127
Lat Pulldownshttps://youtu.be/WE5COXQMWu4?t=230
Plank with Toe Tapshttps://youtu.be/WE5COXQMWu4?t=311
Bicycleshttps://youtu.be/WE5COXQMWu4?t=380

Yoga Flavored Mini Resistance Band Workout Routine


Upper Body


Lower Body


Hips Opening w/o Bandshttps://youtu.be/eoOgA8-LuvY?t=48
Hips Opening w/ Bandshttps://youtu.be/eoOgA8-LuvY?t=139
Stretching Hamstring and Rotationhttps://youtu.be/eoOgA8-LuvY?t=225
Lying Hip Abductionhttps://youtu.be/eoOgA8-LuvY?t=567
Lying Leg Extensionhttps://youtu.be/eoOgA8-LuvY?t=717
Bicycleshttps://youtu.be/eoOgA8-LuvY?t=834
Lying Hip Abduction Other Sidehttps://youtu.be/eoOgA8-LuvY?t=1046
Lying Leg Extension Other Sidehttps://youtu.be/eoOgA8-LuvY?t=1201
Pigeon Posehttps://youtu.be/eoOgA8-LuvY?t=1343

35 Exercises Mini Band Workout Routine for Women


http://www.womenshealthmag.com/fitness/all-in-18-mini-band-exercises

Squats
Squat Jacks
Lateral Walk (band around knees)
Lateral Walk with Squat Jumps
Lateral Walk (band around ankles)
Lateral Walk (band around feet)
Lateral Walk (band around knees and ankle)
Monster Walk (band around knees)
Monster Walk (band around knees and ankle)
Box Walk
Squat w/ Leg Abduction
Squat w/ Kickback
Kickstand Deadlift
Hip Bridge
Hip Bridge March
Clams
Lying Abduction
Lying Kickback
Leg Pull-Aparts
Kneeling Lateral Hand Walk
Plank Lateral Hand Walk
Kneeling Front to Back Hand Walk
Plank Front to Back Hand Walk
Bear Crawl
Triceps Extension
Row
Biceps Curl (technically is arm external rotation)
Dumbel Biceps Curl
Press (Arms Up Raise)
Lat Pulldown
Mountain Climber w/ Rotation
Mountain Climber Same Side
Standing March
Plank Jacks w/ Band on Ankles
Plank Jacks w/ Band on Ankles and Wrists

25 Exercises Resistance Mini Band Loop Routine for Men



Shufflinghttps://youtu.be/QC2WFQMVsnc?t=7
Marchinghttps://youtu.be/QC2WFQMVsnc?t=10
Reverse Hyperhttps://youtu.be/QC2WFQMVsnc?t=14
Hip Thrusthttps://youtu.be/QC2WFQMVsnc?t=23
Seated Clamshellhttps://youtu.be/QC2WFQMVsnc?t=27
Box Squathttps://youtu.be/QC2WFQMVsnc?t=31
Single Leg Box Squathttps://youtu.be/QC2WFQMVsnc?t=38
Linear Walkinghttps://youtu.be/QC2WFQMVsnc?t=44
Lateral Walkinghttps://youtu.be/QC2WFQMVsnc?t=47
Linear Diagonal Walkinghttps://youtu.be/QC2WFQMVsnc?t=53
Runnerhttps://youtu.be/QC2WFQMVsnc?t=58
Glute Bridgehttps://youtu.be/QC2WFQMVsnc?t=62
Single Leg Glute Bridgehttps://youtu.be/QC2WFQMVsnc?t=66
Single Leg Glute Bridge w/ Knee Tuckhttps://youtu.be/QC2WFQMVsnc?t=69
Squathttps://youtu.be/QC2WFQMVsnc?t=74
Split Squathttps://youtu.be/QC2WFQMVsnc?t=79
Lateral Squathttps://youtu.be/QC2WFQMVsnc?t=83
Hip Hingehttps://youtu.be/QC2WFQMVsnc?t=88
Side-Lying Clamshellhttps://youtu.be/QC2WFQMVsnc?t=93
Quadruped Fire Hydranthttps://youtu.be/QC2WFQMVsnc?t=98
Standing Lateral Leg Raisehttps://youtu.be/QC2WFQMVsnc?t=102
Standing Glute Kickbackhttps://youtu.be/QC2WFQMVsnc?t=106
Side-Lying Leg Raisehttps://youtu.be/QC2WFQMVsnc?t=108
Quadruped Donkey Kickhttps://youtu.be/QC2WFQMVsnc?t=113
Standing Leg Raisehttps://youtu.be/QC2WFQMVsnc?t=117

Glutes and Hips Exercises



Standing Hip Stretchhttps://youtu.be/bTpRhOzvyZU?t=49
Side Lungehttps://youtu.be/bTpRhOzvyZU?t=87
External Shouler Rotationhttps://youtu.be/bTpRhOzvyZU?t=175
Hip Raiseshttps://youtu.be/bTpRhOzvyZU?t=240
Plank w/ a Knee Touchhttps://youtu.be/bTpRhOzvyZU?t=323
Alternating Steps and Squatshttps://youtu.be/bTpRhOzvyZU?t=403

Rehabilitation and Corrective Exercises Series

Squat Fix with Resistance Mini Band Loops


Avoiding Knocking Knees [Valgus Collapse] +explanation how it works

Hip Stability Exercises + Glute Activation



Cowboy Walkshttps://youtu.be/Vjnbe-XSZew?t=26
Lateral Slideshttps://youtu.be/Vjnbe-XSZew?t=63
Star Reachhttps://youtu.be/Vjnbe-XSZew?t=102
Charlestonehttps://youtu.be/Vjnbe-XSZew?t=185

Exercises for Runners (from James Dunne)



Three Way Leg Pullhttps://youtu.be/AXp6Fp5y0vE?t=51
Squatshttps://youtu.be/AXp6Fp5y0vE?t=107
Mountain Climbhttps://youtu.be/AXp6Fp5y0vE?t=156
Arm Raiseshttps://youtu.be/AXp6Fp5y0vE?t=213
One Side Kneeling Rowhttps://youtu.be/AXp6Fp5y0vE?t=257

Glute Activation



Stabilizing Hips, Knees and Spine



Squat One Knee Circlehttps://youtu.be/YyDHTgisWtA?t=60
Forward/Back Walkhttps://youtu.be/YyDHTgisWtA?t=133
Lateral Walkshttps://youtu.be/YyDHTgisWtA?t=215
resistance loops 1833139798463957830

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