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How to do Muscle Up - Comprehensive Guide

Here is the best video compilation of Muscle Up How-tos with explained progression, transition, tips, and warm-ups.
Gymnastics is learning to move a body as one piece, so a good form is a must.

Bars and Rings Muscle-Up Tutorials

You can use our awesome resistance bands for assistance. Note: the bands' colors which correspond to certain tensile strength from the videos may differ from our color mapping.

The first video is from Dan Pope's website.
The full article is here: http://fitnesspainfree.com/the-best-mobility-drills-and-progressions-for-the-ring-muscle-up/
He is a physiotherapist and in this video, he gives valuable instructions as to Do's and Dont's.

The Definitive Video Guide to Mobility Drills and Progressions for the Ring Muscle-up

Don't skip this video!

Muscle Up Progression with Pull Up Assist Band - Rings

Paradiso Crossfit - subscribe to this channel!


Muscle Up Progression - Rings - No Assistance Bands

Carl Paoli - a Gymnast, wrote an excellent book: Free+Style: Maximize Sport and Life Performance with Four Basic Movements


Strict Muscle-up Progression - Rings

Dave Durante (an American artistic gymnast. He is the 2007 U.S. All-Around champion).

Bar Muscle Up Without Bands

Carl Paoli

Progression #1


Progression #2


Progression #3


Bar Muscle Up - Band Assisted

Mike Fitch - Animal Flow creator

Bar Kipping Pull Up Drills

Paradiso Crossfit
This video demonstrates 4 excellent drills which will be useful for further progressions with Muslce Ups.

How To Improve Bar Muscle Up

Paradiso Crossfit
This video incorporates warm-ups, stretching needed, explains number of repetitions.


Bar Muscle Up Prerequisite - Hollow Body

Before you start doing Muscle Up make sure to master a basic skill for that.


Bar Muscle-Up Variations

Dave Durante (an American artistic gymnast. He is the 2007 U.S. All-Around champion).
Recommended:

If you don't know this book, then you should!

Overcoming Gravity is a comprehensive guide that will give you extremely valuable information for gymnastics and bodyweight strength training.

This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. It includes scientific data, comprehensive sample programming, and recommendations.

overcoming gravity

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